How financial stability (might have) led me to become vegetarian

For much of my life, I was a dedicated “whatever-ivore”. I ate meat, because I ate everything. I wasn’t one of those people who ate bugs and the like, but it was part of my identity that restricting my food … Read MoreRead More

Listen to what makes you defensive

  When discussing my experience on the Slow Carb Diet, I mentioned getting upset when I first read that the best way (purportedly) to lose weight was to eliminate/minimize grains and eat lots of meat. And I mean actually upset. Almost … Read MoreRead More

How to lose 20 pounds on the Slow-Carb Diet (without eating meat)

My experience on losing weight with the Tim Ferriss “Slow-Carb Diet”, as made famous in his The Four Hour Body book. I live a good life here in Portland. Almost too good at times. With excellent food at overly reasonable prices … Read MoreRead More